The Effectiveness of CBT

Cognitive Behavioral Therapy (CBT) is one of the most widespread mental health treatments used today. If you’ve been following us at BregmanMD you may be familiar with it. Still, too few people are familiar with the specifics of CBT. Here I’ll try to illuminate just how it works.

By |2019-04-29T11:08:22-04:00April 29th, 2019|Mental Health|Comments Off on The Effectiveness of CBT

Art as Therapy?

In my own experience, art has always been more of a convalescence than a product of internal suffering. After my last breakup I was reckoning with imminent depression - it was cinema that brought me to worlds from which I gained a new perspective. When I battled anxiety years ago it was my punk band that showed me possibilities within myself.

By |2019-04-04T16:20:31-04:00April 4th, 2019|Mental Health|1 Comment