Cognitive Behavioral Therapy (CBT) is one of the most widespread mental health treatments used today. If you’ve been following us at BregmanMD you may be familiar with it. Still, too few people are familiar with the specifics of CBT. Here I’ll try to illuminate just how it works.
In my own experience, art has always been more of a convalescence than a product of internal suffering. After my last breakup I was reckoning with imminent depression - it was cinema that brought me to worlds from which I gained a new perspective. When I battled anxiety years ago it was my punk band that showed me possibilities within myself.
Teletherapy Saves Time For some, the difference between psychiatrist and [...]
My Experience with Exposure Response Prevention (ERP) I can remember [...]
Cinema Therapy: Entertain Your Brain Movies and can be profound. [...]
Ever since I was young I’ve felt the effects of [...]
How can Dr. Bregman help me? Lately, we hear the [...]