Cognitive Behavioral Therapy (CBT) is one of the most widespread mental health treatments used today. If you’ve been following us at BregmanMD you may be familiar with it. Still, too few people are familiar with the specifics of CBT. Here I’ll try to illuminate just how it works.
In my own experience, art has always been more of a convalescence than a product of internal suffering. After my last breakup I was reckoning with imminent depression - it was cinema that brought me to worlds from which I gained a new perspective. When I battled anxiety years ago it was my punk band that showed me possibilities within myself.
Teletherapy Saves Time For some, the difference between psychiatrist and psychologist is unclear. Put simply: psychiatrists deal with medications while psychologists do therapy sessions. A while ago we discussed telepsychiatry. That entails prescription management plus occasional consults, all through videoconferencing. However telepsychology/teletherapy involves regular meetings between patient and therapist. Getting to the doctor for a [...]
My Experience with Exposure Response Prevention (ERP) I can remember vividly. My body was frozen except for the trembles. I was next to the bedroom door, eyes glued to the light switch. It was the usual kind. One for the lights the other for the fan. Most people glance quickly at the switch, turn off [...]
Cinema Therapy: Entertain Your Brain Movies and can be profound. They shock and awe us, they laugh and cry us, they make us think and they help us escape reality. There’s nothing like a great movie to capture peoples’ imaginations. Film, indeed all art forms, can make a deep impact on one’s life. While struggling [...]
Ever since I was young I’ve felt the effects of OCD. It caused both small inconveniences and enormous obstacles throughout my life. Only after therapy, medication, and a long but enlightening road to recovery was I able to step back and truly recognize what was happening to me. My life has vastly improved and I [...]
How can Dr. Bregman help me? Lately, we hear the words “mental health” a lot- and it seems like everyone now-a-days has “something,” right? How do we know a psychiatrist would help best? Well, ask yourself this: Do you find yourself wondering, asking others or even researching symptoms about a condition you think you might [...]