Telepsychiatry and telepsychology are becoming widespread in the world of mental health. We’ve discussed telemedicine a few times in these posts, but I specifically wondered: how could it help my close peers?
Stressed? Everyone knows having a mental disorder is stressful. What some may not realize, however, is that stress itself is a mental health issue. Well…kind of. We all feel stress once in a while. Maybe you work in a fast-paced environment, have a public speaking engagement soon, or anticipate spending time with someone who tests […]
Constant Distractions of ADHD Imagine sitting down to read your favorite book. Open to the bookmarked page, find the next paragraph… in seconds a bag of potato chips on the table grabs your attention. You grab a few, eat them, and go back to that paragraph but then you hear some birds outside. It seems […]
I have my share of friends who want to improve their mental well-being but for one reason or another never get around to it. A lot of the excuses are valid ones. Long hours at a job, too busy with family, lack of funds; a lot of these things are nonnegotiable. Making it to the […]
Ever since I was young I’ve felt the effects of OCD. It caused both small inconveniences and enormous obstacles throughout my life. Only after therapy, medication, and a long but enlightening road to recovery was I able to step back and truly recognize what was happening to me. My life has vastly improved and I […]