Seasonal affective disorder (SAD) is when depression worsens with changing seasons. 10%-20% of depression sufferers are affected in this way. It is not yet fully understood how these changes affect mental health but most theories involve sleep patterns, thyroid levels, and melatonin – a chemical released in the body to signal sleepiness.
Hope: Depression Recovery Writing had always been Jennifer’s passion. Jennifer (name changed for anonymity) was a good friend of mine in journalism school. We often lunched together and she could always put a smile on my face with a sharp sense of humor. She always got me through the midday doldrums. Her performance at school […]