Cognitive Behavioral Therapy (CBT) is one of the most widespread mental health treatments used today. If you’ve been following us at BregmanMD you may be familiar with it. Still, too few people are familiar with the specifics of CBT. Here I’ll try to illuminate just how it works.
My Experience with Exposure Response Prevention (ERP) I can remember vividly. My body was frozen except for the trembles. I was next to the bedroom door, eyes glued to the light switch. It was the usual kind. One for the lights the other for the fan. Most people glance quickly at the switch, turn off […]
Cinema Therapy: Entertain Your Brain Movies and can be profound. They shock and awe us, they laugh and cry us, they make us think and they help us escape reality. There’s nothing like a great movie to capture peoples’ imaginations. Film, indeed all art forms, can make a deep impact on one’s life. While struggling […]
Back-to-School Anxiety August heat still blazes but school is quickly approaching. Time to stock up on number 2 pencils, cram summer reading assignments, and wave goodbye to camp. Although the freedom of summer comes to an end, a fresh school year can be exciting for students with the anticipation of new friends and activities. But […]