Telepsychiatry and telepsychology are becoming widespread in the world of mental health. We’ve discussed telemedicine a few times in these posts, but I specifically wondered: how could it help my close peers?
My Experience with Exposure Response Prevention (ERP) I can remember vividly. My body was frozen except for the trembles. I was next to the bedroom door, eyes glued to the light switch. It was the usual kind. One for the lights the other for the fan. Most people glance quickly at the switch, turn off […]
The Problem of Mental Health Stigma It’s sad that some folks still need to hear it: mental illness is real. Mental illness has consequences for ones well-being and the pain caused by it, both emotional and physical, takes a tragic toll. Addiction, broken relationships, lost opportunities, even physical harm are merely a few negative outcomes […]
Ever since I was young I’ve felt the effects of OCD. It caused both small inconveniences and enormous obstacles throughout my life. Only after therapy, medication, and a long but enlightening road to recovery was I able to step back and truly recognize what was happening to me. My life has vastly improved and I […]