The availability of booze in the US is hard to overlook. Beer sections at the supermarket are a cornucopia of brews. Same with wine. There’s a liquor store walking distance from almost every residence. There are alcohol wholesale markets as big and plentiful as Costco (who stock their own selection of tipples). To many who shop at these stores and drink in moderation, abstaining from alcohol is simple. Sadly, that is not the case for the roughly 16 million Americans with alcohol use disorder (AUD).
Self Care: 4 Mental Health Tips “An apple a day keeps the doctor away.” The phrase escaped me for a long time. I always knew what it meant but never connected the dots for myself: take care of yourself smartly and you’ll be healthier. Honestly most of my friends ignored the advice too. We ate [...]