Tag Archives: National Institute of Mental Health

Eating Disorders: “Complete Recovery is Possible”

Eating Disorders: “Complete Recovery is Possible”

Eating Disorders: “Complete Recovery is Possible” We all have to eat. It’s one of those things like breathing or sleeping. We need it to survive. In fact eating gives us the fuel to draw a breath or crawl into bed. One could argue it is the most necessary necessity. Unfortunately there are some disorders that […]

Self Care: 4 Mental Health Tips

Self Care: 4 Mental Health Tips

Self Care: 4 Mental Health Tips “An apple a day keeps the doctor away.” The phrase escaped me for a long time. I always knew what it meant but never connected the dots for myself: take care of yourself smartly and you’ll be healthier. Honestly most of my friends ignored the advice too. We ate […]

Hope: Depression Recovery

Hope: Depression Recovery

Hope: Depression Recovery Writing had always been Jennifer’s passion. Jennifer (name changed for anonymity) was a good friend of mine in journalism school. We often lunched together and she could always put a smile on my face with a sharp sense of humor. She always got me through the midday doldrums. Her performance at school […]

Constant Distractions of ADHD

The Constant Distraction of ADHD

Constant Distractions of ADHD Imagine sitting down to read your favorite book. Open to the bookmarked page, find the next paragraph… in seconds a bag of potato chips on the table grabs your attention. You grab a few, eat them, and go back to that paragraph but then you hear some birds outside. It seems […]