Telepsychiatry and telepsychology are becoming widespread in the world of mental health. We’ve discussed telemedicine a few times in these posts, but I specifically wondered: how could it help my close peers?
Self Care: 4 Mental Health Tips “An apple a day keeps the doctor away.” The phrase escaped me for a long time. I always knew what it meant but never connected the dots for myself: take care of yourself smartly and you’ll be healthier. Honestly most of my friends ignored the advice too. We ate […]
The Problem of Mental Health Stigma It’s sad that some folks still need to hear it: mental illness is real. Mental illness has consequences for ones well-being and the pain caused by it, both emotional and physical, takes a tragic toll. Addiction, broken relationships, lost opportunities, even physical harm are merely a few negative outcomes […]
I have my share of friends who want to improve their mental well-being but for one reason or another never get around to it. A lot of the excuses are valid ones. Long hours at a job, too busy with family, lack of funds; a lot of these things are nonnegotiable. Making it to the […]