Mental illness carries its share of anguish. It comes in many forms: Fear stemming from the realization one’s mind is sick. Outbursts triggered by that fear plus the confusion it brings.
My Experience with Exposure Response Prevention (ERP) I can remember vividly. My body was frozen except for the trembles. I was next to the bedroom door, eyes glued to the light switch. It was the usual kind. One for the lights the other for the fan. Most people glance quickly at the switch, turn off […]