Tag Archives: Exposure Response Therapy

Practical Teletherapy

Telepsychiatry and telepsychology are becoming widespread in the world of mental health. We’ve discussed telemedicine a few times in these posts, but I specifically wondered: how could it help my close peers?

Exposure Response Prevention (ERP)

My Experience with Exposure Response Prevention (ERP)

My Experience with Exposure Response Prevention (ERP) I can remember vividly. My body was frozen except for the trembles. I was next to the bedroom door, eyes glued to the light switch. It was the usual kind. One for the lights the other for the fan. Most people glance quickly at the switch, turn off […]