Tag Archives: Experience

Hope: Depression Recovery

Hope: Depression Recovery

Hope: Depression Recovery Writing had always been Jennifer’s passion. Jennifer (name changed for anonymity) was a good friend of mine in journalism school. We often lunched together and she could always put a smile on my face with a sharp sense of humor. She always got me through the midday doldrums. Her performance at school […]

Exposure Response Prevention (ERP)

My Experience with Exposure Response Prevention (ERP)

My Experience with Exposure Response Prevention (ERP) I can remember vividly. My body was frozen except for the trembles. I was next to the bedroom door, eyes glued to the light switch. It was the usual kind. One for the lights the other for the fan. Most people glance quickly at the switch, turn off […]

How can Dr. Bregman help me?

Dr. Arthur Bregman

How can Dr. Bregman help me? Lately, we hear the words “mental health” a lot- and it seems like everyone now-a-days has “something,” right?  How do we know a psychiatrist would help best?  Well, ask yourself this:  Do you find yourself wondering, asking others or even researching symptoms about a condition you think you might […]