Cognitive Behavioral Therapy (CBT) is one of the most widespread mental health treatments used today. If you’ve been following us at BregmanMD you may be familiar with it. Still, too few people are familiar with the specifics of CBT. Here I’ll try to illuminate just how it works.
Telepsychiatry and telepsychology are becoming widespread in the world of mental health. We’ve discussed telemedicine a few times in these posts, but I specifically wondered: how could it help my close peers?
Teletherapy Saves Time For some, the difference between psychiatrist and [...]
My Experience with Exposure Response Prevention (ERP) I can remember [...]
Back-to-School Anxiety August heat still blazes but school is quickly [...]