diet

Self Care: 4 Mental Health Tips

2019-01-18T12:52:35-04:00

Self Care: 4 Mental Health Tips “An apple a day keeps the doctor away.” The phrase escaped me for a long time. I always knew what it meant but never connected the dots for myself: take care of yourself smartly and you’ll be healthier. Honestly most of my friends ignored the advice too. We ate [...]

Self Care: 4 Mental Health Tips2019-01-18T12:52:35-04:00