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The availability of booze in the US is hard to overlook. Beer sections at the supermarket are a cornucopia of brews. Same with wine. There’s a liquor store walking distance from almost every residence. There are alcohol wholesale markets as big and plentiful as Costco (who stock their own selection of tipples). To many who shop at these stores and drink in moderation, abstaining from alcohol is simple. Sadly, that is not the case for the roughly 16 million Americans with alcohol use disorder (AUD).
Mental illness carries its share of anguish. It comes in many forms: Fear stemming from the realization one’s mind is sick. Outbursts triggered by that fear plus the confusion it brings.
Self Care: 4 Mental Health Tips “An apple a day [...]
Meditation, Minfulness, Relief - ...but most research concerns “mindfulness.” This involves awareness and acceptance of body sensations, thoughts, and moods.
Cinema Therapy: Entertain Your Brain Movies and can be profound. [...]
The Problem of Mental Health Stigma It’s sad that some [...]