Cognitive Behavioral Therapy (CBT) is one of the most widespread mental health treatments used today. If you’ve been following us at BregmanMD you may be familiar with it. Still, too few people are familiar with the specifics of CBT. Here I’ll try to illuminate just how it works.
Eating Disorders: “Complete Recovery is Possible” We all have to eat. It’s one of those things like breathing or sleeping. We need it to survive. In fact eating gives us the fuel to draw a breath or crawl into bed. One could argue it is the most necessary necessity. Unfortunately there are some disorders that [...]
Self Care: 4 Mental Health Tips “An apple a day keeps the doctor away.” The phrase escaped me for a long time. I always knew what it meant but never connected the dots for myself: take care of yourself smartly and you’ll be healthier. Honestly most of my friends ignored the advice too. We ate [...]
Hope: Depression Recovery Writing had always been Jennifer’s passion. Jennifer (name changed for anonymity) was a good friend of mine in journalism school. We often lunched together and she could always put a smile on my face with a sharp sense of humor. She always got me through the midday doldrums. Her performance at school [...]
How can Dr. Bregman help me? Lately, we hear the words “mental health” a lot- and it seems like everyone now-a-days has “something,” right? How do we know a psychiatrist would help best? Well, ask yourself this: Do you find yourself wondering, asking others or even researching symptoms about a condition you think you might [...]