Tag Archives: cognitive behavioral therapy

Self Care: 4 Mental Health Tips

Self Care: 4 Mental Health Tips

Self Care: 4 Mental Health Tips “An apple a day keeps the doctor away.” The phrase escaped me for a long time. I always knew what it meant but never connected the dots for myself: take care of yourself smartly and you’ll be healthier. Honestly most of my friends ignored the advice too. We ate […]

Hope: Depression Recovery

Hope: Depression Recovery

Hope: Depression Recovery Writing had always been Jennifer’s passion. Jennifer (name changed for anonymity) was a good friend of mine in journalism school. We often lunched together and she could always put a smile on my face with a sharp sense of humor. She always got me through the midday doldrums. Her performance at school […]

How can Dr. Bregman help me?

Dr. Arthur Bregman

How can Dr. Bregman help me? Lately, we hear the words “mental health” a lot- and it seems like everyone now-a-days has “something,” right?  How do we know a psychiatrist would help best?  Well, ask yourself this:  Do you find yourself wondering, asking others or even researching symptoms about a condition you think you might […]