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Cognitive behavior therapy

The Effectiveness of CBT

Cognitive Behavioral Therapy (CBT) is one of the most widespread mental health treatments used today. If you’ve been following us at BregmanMD you may be familiar with it. Still, too few people are familiar with the specifics of CBT. Here I’ll try to illuminate just how it works.

By |2019-04-29T11:08:22-04:00April 29th, 2019|Mental Health|Comments Off on The Effectiveness of CBT