anxiety

Eating Disorders: “Complete Recovery is Possible”

2019-04-23T18:17:29-04:00

Eating Disorders: “Complete Recovery is Possible” We all have to eat. It’s one of those things like breathing or sleeping. We need it to survive. In fact eating gives us the fuel to draw a breath or crawl into bed. One could argue it is the most necessary necessity. Unfortunately there are some disorders that [...]

Eating Disorders: “Complete Recovery is Possible”2019-04-23T18:17:29-04:00

Self Care: 4 Mental Health Tips

2019-01-18T12:52:35-04:00

Self Care: 4 Mental Health Tips “An apple a day keeps the doctor away.” The phrase escaped me for a long time. I always knew what it meant but never connected the dots for myself: take care of yourself smartly and you’ll be healthier. Honestly most of my friends ignored the advice too. We ate [...]

Self Care: 4 Mental Health Tips2019-01-18T12:52:35-04:00

Children’s Mental Health

2018-10-30T19:27:17-04:00

Children's Mental Health School is in full swing and youngsters have a lot going on. Not just quizzes, schoolyard politics, and chores - these days children face an ever growing digital world of streaming information and 24-hour social media. The plates of our kids are full. One can’t imagine the chaos of being young and [...]

Children’s Mental Health2018-10-30T19:27:17-04:00

Exposure Response Prevention (ERP)

2018-09-24T15:42:24-04:00

My Experience with Exposure Response Prevention (ERP) I can remember vividly. My body was frozen except for the trembles. I was next to the bedroom door, eyes glued to the light switch. It was the usual kind. One for the lights the other for the fan. Most people glance quickly at the switch, turn off [...]

Exposure Response Prevention (ERP)2018-09-24T15:42:24-04:00

Cinema Therapy: Entertain Your Brain

2018-09-15T15:54:03-04:00

Cinema Therapy: Entertain Your Brain Movies and can be profound. They shock and awe us, they laugh and cry us, they make us think and they help us escape reality. There’s nothing like a great movie to capture peoples’ imaginations. Film, indeed all art forms, can make a deep impact on one’s life. While struggling [...]

Cinema Therapy: Entertain Your Brain2018-09-15T15:54:03-04:00

Back to School Anxiety

2018-08-14T09:38:26-04:00

Back-to-School Anxiety August heat still blazes but school is quickly approaching. Time to stock up on number 2 pencils, cram summer reading assignments, and wave goodbye to camp. Although the freedom of summer comes to an end, a fresh school year can be exciting for students with the anticipation of new friends and activities. But [...]

Back to School Anxiety2018-08-14T09:38:26-04:00
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