Tag Archives: anxiety

Self Care: 4 Mental Health Tips

Self Care: 4 Mental Health Tips

Self Care: 4 Mental Health Tips “An apple a day keeps the doctor away.” The phrase escaped me for a long time. I always knew what it meant but never connected the dots for myself: take care of yourself smartly and you’ll be healthier. Honestly most of my friends ignored the advice too. We ate […]

Meditation, Mindfulness, Relief

Meditation, Mindfulness, Relief

Meditation, Minfulness, Relief – …but most research concerns “mindfulness.” This involves awareness and acceptance of body sensations, thoughts, and moods.

Children’s Mental Health

Childrens Mental Health

Children’s Mental Health School is in full swing and youngsters have a lot going on. Not just quizzes, schoolyard politics, and chores – these days children face an ever growing digital world of streaming information and 24-hour social media. The plates of our kids are full. One can’t imagine the chaos of being young and […]

Exposure Response Prevention (ERP)

My Experience with Exposure Response Prevention (ERP)

My Experience with Exposure Response Prevention (ERP) I can remember vividly. My body was frozen except for the trembles. I was next to the bedroom door, eyes glued to the light switch. It was the usual kind. One for the lights the other for the fan. Most people glance quickly at the switch, turn off […]

Cinema Therapy: Entertain Your Brain

Cinema Therapy

Cinema Therapy: Entertain Your Brain Movies and can be profound. They shock and awe us, they laugh and cry us, they make us think and they help us escape reality. There’s nothing like a great movie to capture peoples’ imaginations. Film, indeed all art forms, can make a deep impact on one’s life. While struggling […]