Cognitive Behavioral Therapy (CBT) is one of the most widespread mental health treatments used today. If you’ve been following us at BregmanMD you may be familiar with it. Still, too few people are familiar with the specifics of CBT. Here I’ll try to illuminate just how it works.
Eating Disorders: “Complete Recovery is Possible” We all have to eat. It’s one of those things like breathing or sleeping. We need it to survive. In fact eating gives us the fuel to draw a breath or crawl into bed. One could argue it is the most necessary necessity. Unfortunately there are some disorders that [...]
Telepsychiatry and telepsychology are becoming widespread in the world of mental health. We’ve discussed telemedicine a few times in these posts, but I specifically wondered: how could it help my close peers?
In my own experience, art has always been more of a convalescence than a product of internal suffering. After my last breakup I was reckoning with imminent depression - it was cinema that brought me to worlds from which I gained a new perspective. When I battled anxiety years ago it was my punk band that showed me possibilities within myself.