Monthly Archives: January 2019

Self Care: 4 Mental Health Tips

2019-01-18T12:52:35-04:00

Self Care: 4 Mental Health Tips “An apple a day keeps the doctor away.” The phrase escaped me for a long time. I always knew what it meant but never connected the dots for myself: take care of yourself smartly and you’ll be healthier. Honestly most of my friends ignored the advice too. We ate [...]

Self Care: 4 Mental Health Tips2019-01-18T12:52:35-04:00

Mental Health: Aging

2019-01-11T23:29:14-04:00

Getting old. We all do it if we’re lucky. It’s bittersweet that we can live so long - we persevere for decades yet as we age our bodies weaken. Our lives become rich with wisdom and family, but there are hard truths to confront.

Mental Health: Aging2019-01-11T23:29:14-04:00
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