Self Care: 4 Mental Health Tips “An apple a day keeps the doctor away.” The phrase escaped me for a long time. I always knew what it meant but never connected the dots for myself: take care of yourself smartly and you’ll be healthier. Honestly most of my friends ignored the advice too. We ate […]
Getting old. We all do it if we’re lucky. It’s bittersweet that we can live so long – we persevere for decades yet as we age our bodies weaken. Our lives become rich with wisdom and family, but there are hard truths to confront.