Monthly Archives: September 2018

Hope: Depression Recovery

2018-09-28T15:57:34-04:00

Hope: Depression Recovery Writing had always been Jennifer’s passion. Jennifer (name changed for anonymity) was a good friend of mine in journalism school. We often lunched together and she could always put a smile on my face with a sharp sense of humor. She always got me through the midday doldrums. Her performance at school [...]

Hope: Depression Recovery2018-09-28T15:57:34-04:00

Exposure Response Prevention (ERP)

2018-09-24T15:42:24-04:00

My Experience with Exposure Response Prevention (ERP) I can remember vividly. My body was frozen except for the trembles. I was next to the bedroom door, eyes glued to the light switch. It was the usual kind. One for the lights the other for the fan. Most people glance quickly at the switch, turn off [...]

Exposure Response Prevention (ERP)2018-09-24T15:42:24-04:00

Cinema Therapy: Entertain Your Brain

2018-09-15T15:54:03-04:00

Cinema Therapy: Entertain Your Brain Movies and can be profound. They shock and awe us, they laugh and cry us, they make us think and they help us escape reality. There’s nothing like a great movie to capture peoples’ imaginations. Film, indeed all art forms, can make a deep impact on one’s life. While struggling [...]

Cinema Therapy: Entertain Your Brain2018-09-15T15:54:03-04:00

Mental Health Stigma

2018-09-06T17:53:16-04:00

The Problem of Mental Health Stigma It’s sad that some folks still need to hear it: mental illness is real. Mental illness has consequences for ones well-being and the pain caused by it, both emotional and physical, takes a tragic toll. Addiction, broken relationships, lost opportunities, even physical harm are merely a few negative outcomes [...]

Mental Health Stigma2018-09-06T17:53:16-04:00
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